Core Counseling Service Descriptions
Support for individuals, couples, and families—focused on healing, growth, and meaningful change.
Individual Therapy
You don't have to carry it all alone.
Whether you're navigating anxiety that won't quiet down, depression that feels like a weight you can't lift, or life transitions that have left you feeling lost—you deserve support that meets you exactly where you are. Our individual therapy creates a safe space where you can tear down the walls you've built, face the fears you've been avoiding, and discover breakthroughs you didn't know were possible.
We use solution-focused therapy combined with cognitive behavioral approaches to help you move forward, not just process the past. Together, we'll identify what's working, build on your strengths, and create practical strategies for the life you want to live. Whether you prefer in-person sessions at our Spring Hill location or the flexibility of telehealth, we'll work at your pace with as much or as little support as you need.
You're ready to feel like yourself again. Let's start there.
Couples Therapy
Relationships are hard. Healing them doesn't have to be.
When communication breaks down, trust feels broken, or you're simply drifting apart—it's easy to wonder if things can ever feel good again. They can. Our couples therapy helps you rediscover what brought you together while building new tools to navigate what's pulling you apart.
We don't just talk about problems; we create solutions. Using a blend of solution-focused and narrative therapy approaches, we'll help you understand each other's perspectives, rebuild connection, and develop patterns that actually work for your relationship. Whether you're facing a specific crisis or simply want to strengthen your partnership, we provide an objective, compassionate space where both voices are heard.
Your relationship is worth fighting for. We'll help you fight fair.
Family Therapy
Every family has a story. Let's write the next chapter together.
Family conflict, communication breakdowns, and generational patterns can leave everyone feeling stuck, misunderstood, or exhausted. Whether you're navigating challenges with teenagers, blended family dynamics, or long-standing tensions, our family therapy creates a space where every voice matters and healing becomes possible.
We help families identify what's working, understand what's not, and build new ways of connecting that honor everyone's needs. Our solution-focused approach means we're not just rehashing old hurts—we're creating practical strategies for moving forward together. Sessions can include the whole family or start with individual members, whatever feels right for your unique situation.
Families don't have to be perfect to be healthy. Let's find your version of healthy.
Trauma Recovery
Healing doesn't mean forgetting. It means reclaiming your life.
Trauma changes us—but it doesn't have to define us. Whether you're dealing with a single traumatic event or complex trauma from your past, our trauma-informed care provides a safe, compassionate space where you can process what happened and rediscover who you are beyond the pain.
We integrate mindfulness-based cognitive therapy, narrative therapy, and solution-focused approaches to help you build resilience, develop coping strategies, and move toward post-traumatic growth. Healing happens at your pace, with your permission, in a partnership where you're always in control. We won't push you to relive what you're not ready to face, but we will walk beside you when you are.
You've survived. Now let's help you thrive.
Life Transitions & Personal Growth
Change is hard, even when it's good.
New jobs, moves, empty nests, career shifts, identity exploration—life transitions shake up everything we thought we knew. Even positive changes can leave us feeling unmoored, anxious, or uncertain. Our therapy for life transitions helps you navigate the in-between spaces with clarity, confidence, and self-compassion.
