FAQ's
Find a mental healthcare provider who meets your needs.
Frequently Asked Questions
How can therapy help me?
There are too many benefits of participating in therapy to list!
Therapists can provide support, problem-solving skills, and coping strategies for a wide range of issues. Therapists, being objective, can provide a different or a fresh perspective on a problem that you have been struggling with.
The benefits of therapy depend on your commitment and level of readiness. Some benefits can include, boosting self-confidence or improving self-esteem, improving communication skills, learning/finding new coping skills, attaining a better understanding of yourself, changing old patterns and developing new ones, or managing your emotional feeling such as sadness, anger, or other highly charged emotions you may be feeling.
How long should I plan to commit to therapy?
Everyone heals at a different rate. Not everyone has encountered the same life circumstances, either. We are here for you as little or for as much as you need us. It is our promise to hold your hand as much or as little as you need us to every step of the way. When it is time for you to launch, we are confident that you will get back out there as a revitalized version of yourself.
Do you offer telehealth services?
We do. In-person counseling sessions and telehealth counseling sessions (phone, video, and live-chat options available) We bring a warm, compassionate, and caring energy to our clients whether it be in our office or at the convenience of wherever you are.
How do I know if I need counseling?
1. Persistent emotional distress
Feeling sad, anxious, angry, or empty more days than not.
Intense mood swings that interfere with work, relationships, or sleep.
Feeling stuck or hopeless, like nothing you do makes a difference.
2. Relationship challenges
Frequent conflict or communication breakdowns with family, friends, or a partner.
Difficulty trusting, connecting, or setting healthy boundaries.
Recurring patterns in relationships that leave you frustrated or hurt.
3. Life transitions or stress
Major changes like a career shift, move, loss, or health challenge.
Feeling overwhelmed by stress, burnout, or responsibilities.
Difficulty adjusting or coping with changes that used to feel manageable.
4. Behavioral or thought patterns
Repeated unhealthy coping habits (e.g., avoidance, substance use, compulsive behaviors).
Negative self-talk, low self-esteem, or harsh self-criticism.
Feeling “stuck” in cycles you can’t seem to break.
5. Physical or psychosomatic symptoms
Sleep disturbances, appetite changes, or unexplained aches and pains linked to stress.
Feeling “on edge” or constantly drained.
6. Desire for growth or clarity
Wanting better self-understanding, improved relationships, or life direction.
Feeling ready to make changes but unsure where to start.
Remember: You don’t need to be in crisis to benefit from counseling. Therapy is often most effective as a proactive tool, not just a reactive one. Even a few sessions can give clarity, coping skills, and support.
