How can therapy help me?

There are too many benefits of participating in therapy to list!  Therapists can provide support, problem-solving skills, and coping strategies for a wide range of issues. Therapists, being objective, can provide a different or a fresh perspective on a problem that you have been struggling with.

The benefits of therapy depend on your commitment and level of readiness. Some benefits can include, boosting self-confidence or improving self-esteem, improving communication skills, learning/finding new coping skills, attaining a better understanding of yourself, changing old patterns and developing new ones, or managing your emotional feeling such as sadness, anger, or other highly charged emotions you may be feeling.

How long should I plan to commit to therapy?

Everyone heals at a different rate. Not everyone has encountered the same life circumstances, either. We are here for you as little or for as much as you need us. It is our promise to hold your hand as much or as little as you need us to every step of the way. When it is time for you to launch, we are confident that you will get back out there as a revitalized version of yourself.

How do I know if I need counseling?

We do.  In-person counseling sessions and telehealth counseling sessions (phone, video, and live-chat options available) We bring a warm, compassionate, and caring energy to our clients whether it be in our office or at the convenience of wherever you are.

Do you offer telehealth services?

We do.  In-person counseling sessions and telehealth counseling sessions (phone, video, and live-chat options available) We bring a warm, compassionate, and caring energy to our clients whether it be in our office or at the convenience of wherever you are.