How can therapy help me?

There are too many benefits of participating in therapy to list! Therapists can provide support, problem-solving skills, and coping strategies for a wide range of issues. Therapists, being objective, can provide a different or a fresh perspective on a problem that you have been struggling with.

The benefits of therapy depend on your commitment and level of readiness. Some benefits can include, boosting self-confidence or improving self-esteem, improving communication skills, learning/finding new coping skills, attaining a better understanding of yourself, changing old patterns and developing new ones, or managing your emotional feeling such as sadness, anger, or other highly charged emotions you may be feeling.

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